Master Dang Philosophy 101-Q3

Some Reflections 

English

- When we really practice what we learn and act on it, everything changes.  

- If we give our full effort, heart, and time to the three aims of the UE School—serving humanity, awakening to enlightenment, and living in love—our inner space becomes full of these values.  

- Then there is no room left in our heart, and no free time in our life, for hatred or negativity.

- Let us dedicate our whole heart, our energy, and our time to living what we have been taught.  

- When life is centered on the three UE objectives—Mankind, Enlightenment, and Love—every day becomes an act of service and growth.  

- A heart so occupied with love and upliftment finds no empty corner for hatred to enter.

- The real focus is not just studying teachings, but embodying them in daily action.  

- As we pour our complete devotion into working for humanity, expanding our consciousness, and expressing love, our inner world is gradually purified.  

- Filled in this way, the heart naturally becomes too full of light to entertain hatred or ill will toward anyone.

Tamil

நாம் கற்றதைக் கடைபிடித்து, அதை நடைமுறையில் செயலாக மாற்றுவதிலேயே கவனம் செலுத்தி 

நாம் நம்முடைய முழு முயற்சியையும், இதயத்தையும், நேரத்தையும் UE பள்ளியின் மூன்று குறிக்கோள்களான மனிதகுலம், ஞானஒளி (Enlightenment), அன்பு ஆகியவற்றை நடைமுறைப்படுத்துவதற்காக செலுத்தும் போது,

நம் இதயத்தில் வெறுப்புக்கு எந்த இடமும் இருந்துக்கொள்ளாது;

வெறுப்புக்காக ஒதுக்கி வைக்க கூடுதல் நேரமும்  இருக்காது.

Kannada

ನಾವು ಕಲಿತದ್ದನ್ನು ಕೇವಲ ಕೇಳಿ ಬಿಟ್ಟು ಬಿಡದೆ, ಅದನ್ನು ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳುವುದರ ಮೇಲೆ ನಾವು ಗಮನ ಕೊಡುತ್ತೇವೆ.  

ನಮ್ಮ ಸಂಪೂರ್ಣ ಶ್ರಮ, ಮನಸ್ಸು (ಹೃದಯ) ಮತ್ತು ಸಮಯವನ್ನು UE ಶಾಲೆಯ ಮೂವರು ಉದ್ದೇಶಗಳಾದ — ಮಾನವ ಸೇವೆ, ಜ್ಞಾನೋದಯ (Enlightenment), ಪ್ರೀತಿ — ಇವುಗಳನ್ನು ಅನುಸರಿಸುವುದಕ್ಕೆ ಕೊಟ್ಟಾಗ,  

ನಮ್ಮ ಹೃದಯದಲ್ಲಿ ದ್ವೇಷಕ್ಕೆ ಜಾಗವೇ ಉಳಿಯುವುದಿಲ್ಲ;  

ದ್ವೇಷಕ್ಕಾಗಿ ಬೇರೆ ತೆಗೆದು ಇಡಲು ಖಾಲಿ ಸಮಯವೂ ನಮ್ಮ ಬಳಿ ಇರುವುದು ಇಲ್ಲ.

Hindi

हम इस बात पर ध्यान देते हैं कि जो कुछ सीखा है, उसे अभ्यास के द्वारा अपने जीवन में उतारें।

जब हम अपना पूरा प्रयास, अपना दिल और अपना समय UE स्कूल के तीन उद्देश्यों — मानवता, ज्ञानोदय (Enlightenment) और प्रेम — को जीने में लगा देते हैं,

तब हमारे हृदय में नफ़रत के लिए कोई जगह नहीं बचती,

और न ही नफ़रत के लिए हमारे पास अतिरिक्त समय बचता है।

Master Dang Philosophy 101 - Q2

Some Reflections 

English

- In my life I meet people who hurt me on purpose or by mistake, through their words, behaviour, or actions.

- If I keep holding on to my hurt, anger, and hatred toward them, I suffocate inside and cannot really live or work.

- I lose my time for rest, for peace, and for doing good things that give my life meaning; then I have no strength or time left to help my family, friends, society, or country.

- Sometimes I replay how others have wounded me, and my mind fills up with resentment and stories of injustice.

- When I do that, my energy drains away; I feel tense, cannot relax, and my days are swallowed by overthinking instead of useful action.

- By letting go, even little by little, I create inner space again so I can breathe freely, work with focus, and offer kindness and service to the people around me.

- Whenever I cling to the pain others caused me, I chain my own heart and block the flow of life within.

- This bondage steals my peace, my creativity, and my capacity to serve, so my soul forgets its real purpose.

- When I release resentment and choose forgiveness, I reclaim my power, and my time and energy naturally turn toward loving actions for myself, my loved ones, and the wider world.

Tamil

- நம்மை வார்த்தைகளால், நடத்தையால் அல்லது செயல்களால், நோக்கத்தோடு அல்லது தெரியாமல் காயப்படுத்தும் ஆட்களை நாம் அடிக்கடி சந்திக்கிறோம்.  

- ஆனால் அவர்கள் செய்ததை நாமே எப்போதும் மனத்தில் வைத்து, அதிருப்தி, வேதனை, பிணக்கு, ஆழ்ந்த வெறுப்பு என்று பிடித்துக் கொண்டிருந்தால், நமக்கே சுவாசிக்கவும், நிம்மதியாக வாழவும் முடியாது.  

- வேலை செய்ய, ஓய்வு எடுக்க, நல்லது செய்ய, நம் வாழ்க்கைக்கு பயனும் அர்த்தமும் தரும் செயல்களில் ஈடுபட, எங்களுக்கு நேரமும் மன இடமும் இருக்காது.  

- அப்படி இருந்தால் இயல்பாகவே நமக்குள் திறன், சக்தி, நேரம் எதுவும் இருக்காது; நம் உறவுகள், நண்பர்கள், குடும்பம், சமூகம், நாட்டுக்கு நன்மை செய்யும் வாய்ப்பையும் நாமே இழந்து விடுகிறோம். 

Kannada

translate to kannada ourself

ಇದೇ ಸಂದೇಶವನ್ನು, ನಾವೇ ನಮ್ಮ ಬಗ್ಗೆ ಹೇಳಿಕೊಳ್ಳುತ್ತಿರುವ ರೀತಿಯಲ್ಲಿ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದರೆ:

- ಕೆಲವೊಮ್ಮೆ ನಾವು, ತಮ್ಮ ಮಾತುಗಳಿಂದ, ವರ್ತನೆಯಿಂದ ಅಥವಾ ಕೆಲಸಗಳಿಂದ, ಉದ್ದೇಶಪೂರ್ವಕವಾಗಿಯೂ ಅಥವಾ ಅನ್ಯಜ್ಞಾನದ ಜೊತೆಯಲ್ಲಿಯೂ ನಮ್ಮನ್ನು ನೋಯಿಸುವ ಜನರನ್ನು ಭೇಟಿ ಮಾಡುತ್ತೇವೆ.  

- ಆದರೆ ಅವರ ವರ್ತನೆಗೆ ನಾನು ಅಸಮಾಧಾನ, ನೋವು, ಕಳವಳ, ದ್ವೇಷ, ಅಸಹ್ಯ ಇವುಗಳನ್ನು ಹಿಡಿಕೊಂಡೇ ಇದ್ದರೆ, ನಾನೇ ಸರಿಯಾಗಿ ಉಸಿರಾಡಲು,ಸುಮುಕವಾಗಿ ಬದುಕಲು ಆಗುವುದಿಲ್ಲ.  

- ಕೆಲಸ ಮಾಡಲು, ವಿಶ್ರಾಂತಿ ಪಡೆಯಲು, ಒಳ್ಳೆಯ ಕೆಲಸಗಳನ್ನು ಮಾಡಲು, ನನ್ನ ಜೀವನಕ್ಕೆ ಅರ್ಥ ಮತ್ತು ಉಪಕಾರ ತರುವ ಕಾರ್ಯಗಳಲ್ಲಿ ಭಾಗವಹಿಸಲು ನನಗೆ ಸಮಯವೂ, ಮನಸ್ಸಿನ ಜಾಗವೂ ಉಳಿಯದು.  

- ಹೀಗೆ ಇದ್ದರೆ ನನ್ನಲ್ಲಿರುವ ಸಾಮರ್ಥ್ಯ, ಶಕ್ತಿ, ಸಮಯ ಎಲ್ಲವೂ ಕುಂದುತ್ತವೆ; ನನ್ನ ಬಂಧು‑ಬಳಗ, ಸ್ನೇಹಿತರು, ಕುಟುಂಬ, ಸಮಾಜ ಮತ್ತು ದೇಶಕ್ಕಾಗಿ ಒಳ್ಳೆಯದ್ದನ್ನು ಮಾಡಲು ಸಾಧ್ಯವಾಗದೆ, ಅವಕಾಶವನ್ನು ನಾನು ತಾನೇ ಕಳೆದುಕೊಳ್ಳುತ್ತೇನೆ. 

Hindi

अपनी ज़िंदगी में हम अक्सर ऐसे लोगों से मिलते हैं, जो जानबूझकर या अनजाने में, अपनी बातों, व्यवहार या कामों से हमें चोट पहुँचा देते हैं।लेकिन अगर हम उनके किये को बार‑बार दिल में रखते हुए, अपनी नाख़ुशी, पीड़ा, क्लेश और गहरी नफ़रत को पकड़े ही रहें, तो हम ख़ुद ही खुलकर साँस भी नहीं ले पाएँगे, न ही शांति से जी पाएँगे।काम करने, आराम करने, भलाई करने और अपनी ज़िंदगी को लाभ और अर्थ देने वाले कार्यों में लगने के लिए हमारे पास न समय बचेगा, न मन में जगह।ऐसा होने पर स्वाभाविक ही हमारे भीतर क्षमता, शक्ति और समय कुछ भी नहीं बचेगा; अपने रिश्तेदारों, दोस्तों, परिवार, समाज और देश के लिए अच्छा करने का अवसर भी हम ख़ुद ही खो देंगे।

Master Dang Philosophy 101 - Q1

Some reflection

English

- Deities do not really have a fixed form, color, or even a personal name.

- They are a subtle, supernatural energy that is everywhere.

- This energy is all-powerful, flawless, and always moving and transforming, giving birth to the endless universe and to our Earth within it.

- The Deities are faceless and nameless, beyond color and shape.

- They are a sacred current, a supernatural force flowing through all things.

- Boundless, perfect, forever becoming, this living energy weaves the limitless cosmos and cradles our beloved planet in its embrace.

- Ultimate divinity cannot be confined to appearance, attribute, or label.

- It is best understood as a transcendent energy rather than a personal figure.

- As an omnipotent and self-perfecting principle, it continually unfolds as the infinite universe, within which our planet is one expression of its creative movement.

Tamil

தெய்வங்களைப் பற்றிய உண்மை என்னவெனில்  

அவைகளுக்கு எந்த உருவமும் இல்லை,  

எந்த நிறமும் இல்லை, எந்த பெயரும் இல்லை.  

அது ஒரு அமானுஷ்ய ஆற்றல்.  

அது சர்வ வல்லமையும், முற்றிலும் சிறப்பும் உடையது;  

எல்லையற்ற பிரபஞ்சத்தை உருவாக்குவதற்காக  

எப்போதும் மாற்றமடைந்து கொண்டிருக்கிறது;  

அந்த பிரபஞ்சத்தின் உள்ளேயே  

நாம் அன்புகூரும் இந்த பூமியை காண்கிறோம். 

Kannada

translate into kannada

ಇಲ್ಲಿ ಚಿತ್ರದಲ್ಲಿರುವ ಇಂಗ್ಲಿಷ್ ಉಲ್ಲೇಖದ ಕನ್ನಡ ಅನುವಾದ:

ದೇವತೆಗಳ ಬಗ್ಗೆ ಸತ್ಯವೇನೆಂದರೆ,  

ಅವರಿಗೆ ಯಾವುದೇ ರೂಪವಿಲ್ಲ,  

ಯಾವುದೇ ಬಣ್ಣವಿಲ್ಲ, ಹೆಸರೂ ಇಲ್ಲ.  

ಅವು ಒಂದು ಅತೀಂದ್ರಿಯ ಶಕ್ತಿ.  

ಅದು ಸರ್ವಶಕ್ತಿಯುತ, ಪರಿಪೂರ್ಣ,  

ಯಾವಾಗಲೂ ರೂಪಾಂತರಗೊಳ್ಳುತ್ತಾ,  

ಅಪಾರವಾದ ಬ್ರಹ್ಮಾಂಡವನ್ನು ಸೃಷ್ಟಿಸುತ್ತಿದೆ;  

ಅದರಲ್ಲಿ ನಾವೆಲ್ಲರೂ ಪ್ರೀತಿಯಿಂದ ಕಾಣುವ  

ಈ ಪ್ರಿಯ ಭೂಮಿಯೂ ಸೇರಿದೆ. 

Hindi

देवताओं के बारे में सच्चाई यह है कि उनका कोई रूप नहीं है,

कोई रंग नहीं है, कोई नाम नहीं है।वे कोई मूर्ति नहीं, बल्कि एक अलौकिक ऊर्जा हैं।यह ऊर्जा सर्वशक्तिमान है, पूर्ण है,

और अनन्त ब्रह्माण्ड की रचना के लिए

लगातार रूप बदलती और काम करती रहती है।इसी असीम ब्रह्माण्ड के भीतर

हमारी प्यारी धरती भी उसी दिव्य ऊर्जा की एक अभिव्यक्ति के रूप में दिखाई देती है।

Meditation in Human & Universal Energy Healing:

Meditation in Human & Universal Energy Healing:

not required methods being introduced and developed strongly but each In the past few decades, there are many meditation has its own method and the goals are also differed. Human & Universal Energy Healing practitioners to quit the method/s they have followed but they should not mix the other meditation method while they are meditating in Human & Universal Energy Healing method to avoid risk which may be happened. In other words, within the period from 5 to 30 minutes of meditation by Human & Universal Energy Healing method, practitioners should give all of this period for Human & Universal Energy Healing meditation method, then to meditate in other methods later. Human & Universal Energy Healing meditation is not pedantic about meditation posture or position but attaches special important to the breathing methods to begin meditation period, mind concentrating during the meditation and breathing at the end of meditation period.

NVIDIA

Re

i. Human & Universal Energy Healing meditation posture:

Meditation in Master Luong Minh Dang method, practitioners can seat in whatever position they like and comfort. When practitioners are used to with meditation, they can meditate in whatever posture - walk, stand, seat, lying, etc... However, the beginners (after Chakras being opened) should choose a proper posture to assist the mind to concentrate easier.

Human & Universal Energy Healing practitioners can seat cross-legged as the posture in meditation of Buddhism or seating on a chair putting legs down on the floor but the back needs to be straight.

Seating cross-legged in Buddhism has two main postures: half-cross and full-cross. Half cross-legged is to place the right foot on the left thigh or the left foot on the right thigh. Full cross-legged is to place the right foot on left thigh and left foot on right thigh (see Chapter 5- Meditation and Health).

In both half or full cross-legged position, it is advised to seat on a meditation pillow on the floor, wooden bed or to seat on a chair.

Practitioners should not seat on mattress or water bed because the legs will be pins and needles very quickly and the back could not straight.

If chose to seat on a chair, practitioners should use a flat chair without arm or back and should not be too high or too low in order to seat straight and two feet can be comforted on floor.

Two hands can be put on thighs with palms up or tie together also with palms up and two thumbs touch each other. It is possible to have the palms up and right hand place over left hand, right fingers on the left fingers and two thumb tips (top of thumbs) touch each other. In the position which two palms up on thighs, practitioners seem easier to absorb energy but where two hands tie together or right hand on left hand, the energy absorbed is run, vibrated thoroughly in the body and easier to concentrate.

Who is found difficult to concentrate his/her mind while meditating is advised to seat in the posture where the right hand is placed on the left hand.

The back and head should be straight as much as better. Practitioner's heads should not lean over the back (face is upward) because in this position, energy to be accumulated more on head causing headache. However if the body is leaned toward, head is "bowed"、 practitioners will find sleepy very quickly.

Mediation posture should be in comfortable sitting position, with a straight back, straight head, relax, no smile or grimace. The seating position plays an important role for beginners in meditation and absorbed energy. At later stage, practitioners are able to meditate in whichever position.

ii. Breathing:

After having a comfort seating position, practitioners try not to think of anything, eyes still open, breathe in lightly and steadily by the nose then exhale by mount in long, deep breath to push out all air in lung.

Repeat the process of "short breathing in and long exhale out" at least 3 times. The slowly close your eyes, your lips, two sets of teeth, tongue in position of touching to upper set of teeth then breathe only by nose slowly and regularly while trying to concentrate at Chakra 7.

Each period of meditation should not be lesser than 5 minutes but no longer than 30 minutes. At any time after 5 minutes of meditation, if you want to stop meditation, you have to firstly open your eyes, breathe in by nose and exhale by mouth in the same manner as you started the meditation for three times. Practitioners have to meditate at least once a day but not limited to how many times.

Each meditation method has its own breathing principle and the breathing is the basis of the aims which that meditation method wants to achieve. For example Tibetan Buddhism Exotic School, to protect the body from the cold, applies the special breathing: breathe in by nose in a certain period of time, for example 5 seconds, hold the breath at belly area for a double period of breathing in (eg. 10 seconds) and then to exhale out by month for double period of holding (eg. 20 seconds). The time for each "process" is longer is better. The method of breathing helps practitioner to be calm very quickly as well as the heath.

Human & Universal Energy Healing has its own breathing method.

In breathing before and after meditations period, practitioner has to open his/her eyes. Breathe in by nose slowly but not too deep and full. Exhale by mouth slowly but try to push all carbonic gas in the body - lung stomach and other organs which may contain carbonic gas. The time to breathe in by nose" is shorter than the time to "exhale out by mouth" and try not to make noise because any noise made during breathing is from breathing too quick and strong. Apart from pushing out all of carbonic gas in the body, the slow breathing itself help to calm us and then allowing us more condition to concentrate.

During meditation, do not close your eyes too close because it is easy to feel sleepy, lips are close, to sets of teeth also to be close and only breathe slightly by nose.

The "breathing meditation" method in Buddhism is to concentrate on the breaths. However, Human & Universal Energy Healing meditation is to concentrate on Chakra 7 and let your mind follow the energy being absorb through Chakra 7 and vibrate all over body and therefore not to pay any attention on how to breathe during meditation. Human & Universal Energy Healing breathing during meditation is to breath slowly and slightly according to the demand of the body in the state of motionless, tranquility and mind is concentrating toward Chakra 7 and the feeling of energy vibrating down from Chakra 7 to other parts of body. When concentrate fully on Chakra 7, the breathes will be slow mind is really tranquil, no faint or lounge thoughts and becomes an unconscious act. When the breath became and slight naturally - the breathing during meditation heavy or produce sound, the practitioner is starting to nod.

There is meditation method that the practitioner breath as less as possible (it is called "tortoise-breath") means breath very little, very slowly and very slight, Other method is to breathe deeply and accumulate air down to the belly, not to lung. Each breathing method serves for different goal. Do not mix the breathing of other meditation method while meditating in Human & Universal Energy Healing method. Practitioner should be known that when the breath becomes heavy, practitioner is about to nod.

iii. Mind concentration:

Even in sleeping, when mind is in the most relaxing state, there are still tens of things hover in mind. For the beginners, even the one who has meditated for some times, it is nearly impossible to have a mind completely empty without any thought at all.

Meditation means not to let our thoughts wandering lounging but to make it concentrating on one thought only. Therefore, meditation is a try to concentrate our mind on thinking of one thing or one concept. Meditation language distinguishes into meditation into tranquility and concentration. Tranquility means making mind to stop thinking and concentration our mind on thinking of one thing or one concept. Meditation language distinguishes into meditation into tranquility and concentration.

Tranquility means making mind to stop thinking and concentration means making mind to concentrate on one matter or concept in order to "see" or have wisdom Mind concentration is the stop of ramble thoughts from one object to others in order to think or to attend to only one object or one concept. In Human & Universal Energy Healing meditation, its object is Chakra 7, let our mind to stop at Chakra 7, to have a "deep look" into Chakra 7.

You may image Chakra 7 as an exhausted fan and try to make it spins, rotates to "suck" energy in universe. You may also think that Chakra 7 like a funnel in which energy is poured in.

When having a feeling that Chakra 7 starts to have small stirring or movement, one hand try to absorb energy in and on other hand, concentrate on those movements to avoid our mind thinking of other things.

The beginners may choose to repeat or chant some words during meditation to keep mind not to lounge to other things. Buddhists use to chant "Nammo Abidahrma" or "Nammo Bodhisva". You may choose to count 1, 2, 3, 4 slowly and continuously. If Human & Universal Energy Healing beginners found difficult to concentrate on Chakra 7 may repeat any sentence you like or even the sentence "let me be concentrated" or "concentrate on Chakra 7", etc... during the meditation period. When concentration on Chakra 7 became easier, practitioner may not to chant those sentences any more and concentrate on the vibration of the energy which is entering into our body.

The aim of Human & Universal Energy Healing meditation is to absorb universal into our body. Universal energy vibrates, moves in waves form with very low frequency. When we are in awaken state, our brain frequency is about 100 Hertz while the universal energy which is needed by our body has a frequency lower than 10 Hertz only. Those two frequencies are too

different, can not match and therefore our body can not receive universal energy while we awake.

In deep sleep, no nightmare, our brain's frequency could be down at tens Hertz and sometimes may be equal or close to the universal energy frequency. When your mind is very tranquil, the brain frequency may be equal to universal energy frequency and then both frequencies may be able to interfere to each other and our body maybe able to receive universal energy.

iv. Time to meditate:

Master Luong Minh Dang uses to recommend practitioners not to meditate while being affected by alcohol because it may cause headache. 4 hours after drinking is the reasonable period which any effect on mind and nerves by alcohol consumed is gone.

Practitioner should choose when the mind is most relaxed and tranquilled to meditate.

There are people who choose to meditate before bed time when there was nothing to do in order to have the tranquil mind. Others choose to meditate in the early morning after waking up as the mind is clearer. Both times can be applied but those times may not the best times for all people.

CORE

GEFORCE

The benefit of early morning meditation is to have plenty time to meditate during the day if being forgotten by any reason but there are people who have habit that they wake up with the full of things to do in mind and difficult to have a tranquil state of mind. However the disadvantage of chosen to meditate before bed time for the practitioner whose Chakras have not been "opened" fully (100%) is that if s/he "forget" or had to drink alcohol in late evening, is that if this occurs continuously over a few days, the Chakras may not be able to activate as they have been before and may have to reopened. It is also advised that practitioner should not meditate immediately after meal because it is hard to concentrate with a full stomach.

The most suitable time for meditation is varied from person to person but the main thing is to remember to meditate daily.

For the new beginners, choose the reasonable quite place for meditation. When getting used to it, practitioner will be able to meditate at any place with any level of noise. However, practitioner should avoid the sudden interruption during mediation period such as telephone or other person called.

If practitioner feel coughing, sneezing, itching, try to hold it but if impossible, just sneeze, cough or scratch... but not open the eyes and then continue with meditation. However, if such sneezing or coughing continues and interrupts the meditation. too much, stop by breathing (open the eyes, breathe in by nose, exhale out by month 3 times). If such actions occur before the 5 minutes period, meditate again later.

The practitioners at high levels are rarely getting this situation because when a practitioner has any feeling in any part of the body, s/he directs the energy to that area and that feeling will be gone soon.

iv The feeling in meditation:

The beginners used to wonder and worry whether they had applied the meditation method correctly, some even thought that they could not meditate or could not absorb energy as others.

Normally, after doing meditation breathing, closing the eyes and concentrating on Chakra 7 for few minutes, practitioners can feel one or more of the followings Stretching and heavy at the top of the head, winding at Chakra 7, an insect crawls around Chakra 7, a vibration surrounding Chakra 7 likes it was rotating, more slaver being discharged, body feels a bit hotter, something vibrates in the feet or whole body. Some practitioners feel "hot" at their ears, whole body and many felt hot at their faces.

When practitioner felt too hot, check the sitting posture to see whether the head or body was leaning backward and if you cannot continue, stop the meditation session by breathing out as normal, relax for a while and meditate again if the last session did not reach 5 minutes.

Actually, it is enough if the Chakras being activated by meditation in a very short period each day, however the required 5 minutes meditation is to ensure within that session, there is at least few seconds in which practitioner's mind is really tranquil, concentrated and the Chakras being activated. Master Luong Minh Dang repeatedly reminds student not to meditate for more than 30 minutes per session because it is not really helpful if a beginner absorbs too much as his or her body may not use to it and to avoid seeing the illusion world in some circumstances.

During meditation, practitioners may see many different colours and keep changing. At first, most practitioners saw in mind a dark colour and then changed to other bright colours and sometimes some beautiful or horrible scenes. In this situation, practitioner should keep calm, not to be afraid or excited because all are the delusions and hallucination.

If it is difficult to concentrate, practitioner may pray to God, Buddha to ask for help in meditation. The repeating of prays or chants would help practitioner calm down, relax and tranquil.

The experience practitioner may feel a whirl on the top of the head (Chakra 7) and the energy stream vibrating through Chakra 7 and travel to whole body. Some practitioners may feel the vibration at Chakra 1 area. However, do not panic or become excessively excited at the feeling like Chakra 1 being activated because it may be the feeling of sitting too long or the energy being supplied and activated Chakra 2 area (which is very close to Chakra 1), not Chakra 1 to be open.

Every night, in bed, instead of toss and turn over hundreds of things, relax, two arms beside or two hands on stomach, eyes are open, breathe in, exhale out three times then close eyes, concentrate to Chakra 7 and sleep. Practitioner will find much easier to sleep that way while Chakra 7 may receive universal energy as well even you are sleeping. If you are awaked at mid night, open you eyes and do the breathing like you just finished a meditation session, then start another meditation session again (breathing in and exhale out ...3 times...). If you slept through the night, when waking up in the morning, no need to do the breathing as you woke up in mid night except you feel heavy in your head or headache. You should treat the meditation while you sleep as a supplementary meditation only because there are people who fall asleep too quickly without concentrating to Chakra 7 and therefore no energy being absorbed.

It is good to meditate more than once a day but the beginners should not try too hard. If possible, practitioners should heal other people because in providing healing, the energy will not only be exchanged, rotated but also increased and more sensible, easier to concentrate and special could help other to heal their illnesses. The practice of healing is also help practitioner to be calm, familiar with healing method, develop the The experience practitioner may feel a whirl on the top of the head (Chakra 7) and the energy stream vibrating through Chakra 7 and travel to whole body. Some practitioners may feel the vibration at Chakra 1 area. However, do not panic or become excessively excited at the feeling like Chakra 1 being activated because it may be the feeling of sitting too long or the energy being supplied and activated Chakra 2 area (which is very close to Chakra 1), not Chakra 1 to be open.

Every night, in bed, instead of toss and turn over hundreds of things, relax, two arms beside or two hands on stomach, eyes are open, breathe in, exhale out three times then close eyes, concentrate to Chakra 7 and sleep. Practitioner will find much easier to sleep that way while Chakra 7 may receive universal energy as well even you are sleeping. If you are awaked at mid night, open you eyes and do the breathing like you just finished a meditation session, then start another meditation session again (breathing in and exhale out ...3 times...). If you slept through the night, when waking up in the morning, no need to do the breathing as you woke up in mid night except you feel heavy in your head or headache. You should treat the meditation while you sleep as a supplementary meditation only because there are people who fall asleep too quickly without concentrating to Chakra 7 and therefore no energy being absorbed.

It is good to meditate more than once a day but the beginners should not try too hard. If possible, practitioners should heal other people because in providing healing, the energy will not only be exchanged, rotated but also increased and more sensible, easier to concentrate and special could help other to heal their illnesses. The practice of healing is also help practitioner to be calm, familiar with healing method, develop the benevolent compassion, realize the improvement of meditation and test the effectiveness of Human & Universal Energy Healing.

- Master Dang

Confrontation

CONFRONTATION

The moment when we hear the word confrontation, fear fills us, and our inside shivers. why we get this fear, and from where it comes? Yes! It comes from our past experiences. When we analyze the past experiences, our old hurt feelings or; some painful experience that we had gone through comes to our surface mind. We might have also experienced, some negative experience like misunderstanding relationship got broken. So as a result of all these we have fear, even to hear this word pronounced we are afraid. Is it not true? FROM YOUR EXPERIENCE can you add anything more..?? or even

THERE ARE TWO TRUTHINIT.

1) I AM HURT BY OTHERS.

2) OTHERS ARE HURT BY ME.

Let us first discuss and discover our self.

1) When I am confronted I'm hurt or deeply hurt.

Let us be honest with our self and ask why? Why am I hurt? Truth always hurts us. I was hurt not because or other ones words. The truth is - I' was unaware about that part of mine. So when suddenly, unexpected time... when this unknown truth about myself was revealed. I am unable to accept it. What happens to me - my hurt

ego' defends or fights to prove that I am not that person as you think or say. Instead or taking these words into self- air, our self rejects that truth. The result of this is, self gets into 'pity' and we play the game of 'poor me' so we cry for sympathy, our friends, some times wrongly support us, or our Parent saying, 'anyway she should not have said that or her words are very hash, she is very judgmental.... so on. 'Hearing this "poor me" is comforted & strengthened... And self says, 'I'm ok the other person is not ok. This untruth goes on within self and gives self-talk... as a result. We make self agreement saying, I'm not going to relate any more with her or my relationship is over for ever.... so non...

2nd point

When we confront others, - we experienced the reaction of others, like shouting, - fighting, crying or make a big drama of it.... experiencing this we say to our self "no mare confrontation" this is my first & last, better to wear a mask & pretend to be good. To some strong personalities I will wear gloves.... If we go to the root cause of our keep this reaction & fear within us? fear... is it not this two?? Is it good to Is it not harming others and our growth?? How to work on this?

1. when I am hurt

Step One.

After all the reactions, sit with yourself and ask your 'ego". Is it any truth in it?? If the spirit, 'could ask your 'ego' why are you hurt?? If this dialogue could go on within you... I say... slowly your spirit will unveil the curtain which was covering that part of you, then slowly your 'hurt ego' will see the truth.... Pray for that person and thank God & thank that person.

Step 2. Own up

What is very, very important, and most of us fail to do is this. That is why we don't change.... heart & heart we know it is wrong - but we fail to 'own up' so our 'ego' hardens & it changes our consciousness... it is easy to pray & thank God but I tell you, IT IS HARD TO GO BACK, In the beginning, we have to force ourselves & take few forward steps. And go back to her and say 'thanks' for revealing that part of 'Me' to me. Sorry, for my reactions.... If we can do this..... I tell you.... it is something beautiful and we slowly open ourselves & grow.

This owning up, will heal our hurts, next time less hurt - 3rd time, no more hurt, 4th time we'll welcome it. This helps our 'ego' to keep it open to receive it. The fruit of this, Our relationship grows with that person. Is it not

something beautiful? Once it is opened it is opened for ever. Then it is easy to do self less service. All what is needed is 'give a touch, it will grow'.

2nd Point.

WHEN WE EXPERIENCED WHEN I HURT OTHERS. ANXITY, INSECURITY ABOUT PEOPLE'S REACTION, FEAR, THE RELATIONSHIP SETTLED WITH US. WE JUST LEAVE THEM ASIDE. THIS FEELING TOO DISTURBS US.

Ist Step

Be sincere with YOUR SELF AND OWN UP. SAY TO YOUR SELF, 'I am disturbed', And ask your self, did I hurt her with my tone. or words? Did I go too powerfully to her? Did I say more than she could take in? And so on. Put little more question to your self. You will know the truth. THEN GO BACK TO HER, AND SAY 'I AM SORRY'. THIS OWNING UP WILL HELP BOTH.

It will go as a healing tonic to her, and you will not keep her a loaf. You will not suffer from anxiety or insecurity. Also you will not make any wrong agreement to your self-saying', no more confrontation in my life'.

How to prevent hurting others.

Ist point

1. Check your intention, why

you want to confront the other? Thus purify your intention.

2. Check your self whether you both have basic relationship with each other?

3. See the environment. Be sensitive to her pulse. (Time, situation, condition of her health...etc.) Give what she can swallow.

4. Be careful with your tone, and words.

5. Don't demand FOR THE CHANGE (By your tone or words) -Do not make it a condition for love. That will break the relationship.

6. Respect the freedom of others. They will grow in their own way & time. (slow/fast)

7. Before doing 'just reflect on it'. Pray over it. Decide in your mind, and then do it..

8. Make sure that the other person feels that you are concerned about her/him.

2nd point

How to prevent hurting myself.

1. Say to your self, that person is in love with you and she is concerned about you. Believe her love!

2. How she said is not important, what she said is important.

3. Be sincere with your self and ask your self, whether there is any truth in what she said?

4. Own up. Pray to God to accept. Change what you can, accept what you cannot change, and for the grace to know the difference.

5. Thank her, for giving little light for you. As you purify yourself, ask God to bless her/him, As a fruit of it. You'll see your relationship grow become closer/closer. You'll become friend, close friend & intimate friend..

Keep in mind, in both points, owning up is important

This reminds me, of one of my reflection

I was watching a lily, from bud to flower, Of course it took days no doubt - it is a process, but I tell you, watching the process, opened myself & filled me with joy. Yes our 'ego' when it comes to the world. It is a bud. It has to grow -slowly it has to open. For this we need help from others and self. The self need to take effort of opening. Growing is painful but I say - it is beautiful, because we are meant to be that. Let us open - so that many bees can come & take the Honey from us. We will fulfil the aim for what we have come to the earth.

Let us challenge each other & grow too. grow. Let us help each other to

- Dr. Sr. M. Amalavathy

HUE JOURNEY - S. RAMAIAH (2021)

Dear Brothers & Sisters

Namaste .

I joined MEL family in the year 2000. If I reflect back, I joined more from a healing point of view. And then when I started doing higher levels, I realized it is not only healing. It is more of a spirituality and the healing part of it is very less when it comes to higher levels. That is what I realized. And sister was teaching me the basic levels way back in 2000. And then we used to get instructors from abroad for doing higher levels.

When it comes to what way this HUE helped me, I would like to share it really helped me to understand the many aspects, especially what is body, mind and soul and the connections. When I felt some sickness in the body, I couldn't believe that the mind could cause some problem in the body. Way back in 2000, when sister was sharing with me, I couldn't really understand that. And then definitely after practicing the meditation, I could realize that yes, the body, mind and soul are interconnected and one can have an impact on the other.

What happened, what way this meditation was very helpful to keep our mind very calm and aware of our ego, mind and emotion and how to keep it calm so that we take the divine intelligence as a guidance and the soul to lead our life and love to lead our life. I think that is what the growth path which I have gone through in the past 20 plus years. That is what I want to share. Still it is a learning curve. We are just going through the experience. Still day in day out, we continue to face challenges in managing, balancing the ego, mind, emotion and soul. But definitely the meditation practices and then the level 2 teachings of master helps us a lot.

Thanks to MEL school in deepening our spiritual perspective, especially in the last 2-3 years due to the dynamic situation, it was very useful to have more session from our MEL school. Thanks to sister in helping us in deepening our knowledge and then more becoming spiritual. And definitely it has really helped a lot.

Coming to what way the MEL helped me. One thing is that the MEL really helped me to heal many of the wounds, what I had in the past in the subconscious mind. Definitely it helped a lot to dissolve and then get rid of it. And then I could also help few of my colleagues in the office, friends and relatives with a great blessing of a God or Master with the healing. Many of them were showing interest and then I could definitely help them to come and then learn this MEL. In turn I was also learning lot of things from the people whom they joined in MEL school. And it really helped them to take their spiritual path and to give healing to many of the people.

I want to share one experience. I felt the soul is very joyful whenever we are giving healing to someone and then they feel very recovered. So I felt my soul was getting their happiness when I saw somebody healed using the Master's blessing. And that really helps a lot. So that way my soul mission is to help people in the path of Master's teaching and Sister's guidance. That is what I wanted to share.

From the growth of MEL, what I could see is it has really phenomenally grown in a very large way. So I would like to share a few of my observations because I have been closely associatedwith the Mel family from 2000 onwards. One is that today there were a lot of instructors available in. instructors available in the school. Earlier we used to have a lot of dependency on the instructors to come from abroad. Today, thanks to the hard work of the sister and many of the students, many instructors are available to handle higher levels. That is really a very big growth that really helps India to have more male students and then grow in spirituality.

And the other one I am seeing is a lot of languages, multiple languages, translations available, interpretations available. And we are able to connect with many sessions conducted by MEL Trust, US as well as Aruba. That really gives a very big exposure to us, Indian students. That I am seeing as a very big change, transformation which is very good from the transformation point of view for MEL Trust.

And the other one is the antenna. So we have got an antenna at Nagarcoil which is really going to help a lot in India. So from growing spiritual aspects as well as to protect the country from any of the disasters and catastrophes. I think there is also a very big growth I am seeing in MEL Trust.

So I am really glad to share these points with all of your friends. Thanks a lot and then thanks to Dr. Sr. Amalavathy  and the master and all higher beings and the president. Really guiding us through this process and it's always a learning, a continuous journey, and we have to just go through that. And thanks sister for giving me the opportunity to share my points. Thank you so much.

- Er. S. Ramaiah (08)

Year 2021

True Nature - Heart - Samadhi

The Noble Eightfold Path:

Right Understanding (Samma-ditthi)

Right Thoughts (Samma-sakappa)

Right Speech (Samma-vaca)

Right Action (Samma-kammanta)

Right Livelihood (Samma-ajiva)

Right Effort (Samma-bayama)

Right Mindfulness ( Samma-sati)

Right Concentration (Samma-samadhi)

The first seven stages, from Understanding to Mindfulness, lead to the eighth, Right Concentration (samadhi) and are in unison with Supreme Spirituality, the True Heart, the heart of prajna (of wisdom), the heart of Buddha, Truth in the heart.

The Noble Eightfold Path is described by Tuanci in hexagram 24 "The Return":

"On the seventh day return will come, it is the heavenly path!"

To return means returning to the heart, to go straight to the heart, to have a clear vision of one's true nature.

The Noble Eightfold Path, as written in the Old Testament: on the seventh day, God completed creation."

This means that only after having completed the first seven stages can one rest in the kingdom of God. According to Jesus the kingdom of God is within us. Thus the eighth stage, samadhi, brings us straight to the heart, to the clear vision of one's true nature, and to awakening.

In conclusion, the goal of the school of Universal Energy is:

1. to develop unconditional love for humanity, society, the nation state and the society within which each of us live.

2. to apply Universal Energy to save mankind, to protect life in Love, Compassion, Altruism, Charity and Gentleness.

3. to practise spiritual meditation to enable us to go straight to the heart in order to find truth, for truth is to be found within us. Buddha consciousness is in our heart, the kingdom of God is in our heart.

It is with these fundamental ideas that I finished a level 6 Seminar of the school of Universal Energy held in Washington D.C. (USA) from 28th September to 5th October 1999, in response to a question posed by an Italian student who was following the course live in Holland via satellite.

- Master Dang