பகிர்வு

 பகிர்வு

நமஸ்தே!

நீண்ட வருடங்களுக்குப் பிறகு இந்த இதழின் மூலம் மீண்டும் உங்களை சந்திப்பதற்கு நான் பெரு மகிழ்ச்சி அடைகிறேன். (Holistic Drugless Therapy) மருந்தில்லாச்சிகிச்சை பற்றிய ஒரு படிப்பு. இந்த படிப்பை படிப்பதற்கு வாய்ப்பு கொடுத்த கடவுளுக்கு முதலில் நன்றி கூறி தொடங்குகிறேன்.

இந்த வகுப்பில் என்னை இன்னும் செதுக்குவதற்காக, அதாவது என்னிடம் உள்ள வேண்டாத எண்ணங்கள், தேவையில்லாத சிந்தனைகளைக்களை எடுப்பதற்கு மிகப்பெரும் உதவியாக இருந்தது. ஏனோதானோ என்று இருந்த என் வாழ்க்கையைப் பொறுப்புணர்வோடு, கடமையுணர்வோடு இது இப்படித்தான் இருக்க வேண்டும் என்று சொல்லிக் கொடுத்து, என் தன்னம்பிக்கையிலும் கூட ஒரு மாற்றத்தைக் கற்றுக் கொடுத்திருக்கிறது. எது எப்படி எங்கு எந்த நேரத்தில் கிடைக்க வேண்டுமோ அதைச் சரியான காலகட்டத்தில் எனக்கு கொடுத்து வாழ்வின் அர்த்தங்களைப் புரிய வைத்திருக்கிறது. வாழ்ர்ானயைத் திருப்பிப் போட்டிருக்கிறது.

இத்துடன் நின்று போகவில்லை. நான் உண்ணும் உணவிலும் மிகப் பெரிய மாற்றத்தைக் கற்றுக் கொடுத்திருக்கிறது இந்த படிப்பு.

நாம் உண்ணும் உணவை இரண்டாகப் பிரிப்போம். 1.சைவம் 2. அசைவம். ஆனால் உணவில் நான்கு வகை இருக்கிறது.அவை

1. உயிருள்ள உணவு

உயிர் ஊட்டப்பட்ட உணவு 3. செத்த உணவு

4. சாகடிக்கப்பட்ட உணவு

1.உயிருள்ள உணவு என்பது அனைத்து பச்சை காய்கறிகள், கீரை வகைகள் கிழங்கு வகைகள். 2. உயிர் ஊட்டப்பட்ட உணவு என்பது முளைக்கட்டிய பயிர் வகைகள் 3. செத்த உணவு என்பது ஆடு, கோழி, மீன் போன்ற அனைத்து மாமிச உணவும்.

4. சாகடிக்கப்பட்ட உணவு ஊறுகாய் போன்றவை.

இந்த உணவு முறையே எதை உண்ண வேண்டும் எதைத் தவிர்க்க வேண்டும் என தெளிவாக நமக்குச்

சுட்டிக்காட்டுகிறது.

உயிருள்ள உணவு, பச்சை காய்சுறி களை உண்பது என்பதை விட எப்படி உண்பது என்பது மிக முக்கியம். வாயில் நன்கு பென்று கூழ் போல் ஆக்கி உமிழ்நீருடன் கலந்து விழுங்க வேண்டும். செரிமானமும் சரியாக நடக்கும்.

நாம் என்ன காய்கறிகள் பயன்படுத்து கிறோபோ அந்த காய்கறிகளை முதலில் தண்ணீரில் போட்டு சிறிது மஞ்சள் தூள், உப்பு போட்டு, ஒரு மணிநேரம் ஊற வைக்க வேண்டும். பிறகு நல்ல தண்ணீரில் விட்டு கழுவி காய்கறிகளைப் பயன்படுத்த வேண்டும். இப்படி செய்வதால் அதில் உள்ள நச்சுப் பொருட்கள், பூச்சிக் கொல்வி பருந்து இவை அனைத்துப் வெளியேறி விடும்.

1.பீட்ருட் சூஸ்: பீட்ருட்டைச் சிறியதாக வெட்டி நன்றாக

மிக்ஸில் அரைத்துக்கொள்ள வேண்டும். தேங்காய்பால் எடுத்து ஏலக்காய் பொடித்து கருப்பட்டி அல்லது வெல்லம் சேர்த்து குடித்தால் ரத்தத்தின் அளவு கூடும்.

2.

உடல் பருமன் குறைய: தேங்காய் வாழைப்பழம் சாப்பிட்டால் உடல் எடையைக் குறைக்கலாம் என்று என் பக்கத்து வீட்டில் உள்ள தோழியிடம் கூறினேன்.உடனே அவர் சாப்பாட்டிற்கு முன்னாடியா, பின்னாடியா என்று கேட்டார். சாப்பாட்டிற்கு முன்னும் இல்லை, பின்னும் இல்லை. சாப்பாடே இதுதான் என்றேன். ஆம் நண்பர்களே மூன்று வேளையும் பெருமளவு தேங்காய் 2 வாழைப்பழம் சாப்பிட்டால் உடல் பருமன் குறையும்.

3. காய்கறிகள் சாலட் முளைக் கட்டிய பாசிபயறு, தக்காளி, வெங்காயம்,வெள்ளாரி வெண்டைக்காய் மிளகு தூள் உப்பு தூவி சாப்பிட்டுப் பாருங்கள்.

4. கறிவேப்பிலை சூப்: கறிவேப்பிலையை உருவாமல் குச்சியோடு தேவையான கண்ணி வீட்டு நன்கு கொதிக்க விட்டு நீரை மட்டும் குடித்துப் பாருங்கள்.

5.வெண்டைக்காய் சூப்: வெட்டிய வெண்டைக்காய், பூண்டு, சீரகம், மிளகுத்தூள், உப்பு, தேவையான அளவு தண்ணீர் விட்டு கொதிக்க விட வேண்டும்.வெண்டைக்காய் நசுக்கி விடவும்.சுவையான சூப்பை வெண்டைகாயோடு அருந்திதான் பாருங்களேன்.

6. வேர்க்கடலை: வேர்க்கடலை10 எடுத்து 5 நாள் ஊற வைத்து,ஒவ்வொரு நாளும் நீரை மாற்ற வேண்டும். 5நாள் கழித்து வேர்க்கடலை சிறியதாக முளை விட்டு இருக்கும். அதை சாப்பிட்டு வந்தால் புற்றுநோய்க்கு குட்பை சொல்லி விடலாம்.

7.உளுந்தங்கஞ்சி: தோல் உளுந்து 20கிராம் வேர்கடலை-3 தேக்கரண்டி, வெள்ளை எள் 3தேக்கரண்டி. பாசிபருப்பு 3தேக்கரண்டி, புழுங்கலரிசி-3 தேக்கரண்டி, சுக்கு-பெரியதுண்டு, பனைவெல்லம் - 3தேக்கரண்டி, தேங்காய்-துருவியது.

செய்முறை:பனைவெல்லம், தேங்காய் தவிர மீதம் உள்ள அனைத்துப் பொருட்களையும் தனித்தனியாக பொன்னிறமாக வறுத்து ஒன்றாகப் போட்டு மிக்ஸியில் பொடியாக அரைத்து கொதிக்கும் நீரில் போட்டு கிளறி, கடைசியாகப் பனைவெல்லம் தேங்காய் சேர்த்து கிளறிச் சூடாக பரிமாற சுவையாக இருக்கும், இது பெண்களுக்கு இடுப்பு சம்பந்தமான அனைத்து வலிகளுக்கும் நல்லது.

மேலே கூறிய அனைத்து உணவு வகைகளும் Drugless Therapy - வகுப்பில் ஒவ்வொரு நாளும் உணவாக கொடுக்கப்பட்டது. இப்படியாக எண்ணத்திலும், உண்ணும் உணவிலும் அதிரடி மாற்றத்தையே கொண்டு வரமுடிந்தது.

இப்படி ஒரு நல்ல வாய்ப்பினைக் கொடுத்த எங்கள் குரு டாக்டர் அமலாவதி அவர்களுக்கும், எங்களுக்கு உறுதுணையாக நின்று உதவிய நண்பர் ராமன் அவர்களுக்கும் மாணவர்கள் சார்பில் நன்றியை உரித்தாக்குகிறேன்.

நன்றி! வணக்கம்!!.

மா. விமலா ( லால்குடி )

Sharing

 It is all about FEAR

Namaste Brothers and Sisters,

When I was 14 years of age, I started getting fear for Lizard and it continued to increase from then.  The fear was like – the lizard may fall on me, what to do if it falls on me, and when I see its movement and its body structure, especially the white lizard, I used to get vibration in my body.  I myself started to assume that I am scared to lizard.  When I was 18 years of age, when I was in kitchen preparing coffee and serving, the lizard came on my dress and it was not falling down nor not going away from my dress, I screamed and throw all the coffee in the house and I got nice beatings from my parents.  But good thing is that whenever I see the lizard that day will be my best day and happiest day.  Even when I go to rest room if I see lizard, I used to scream and my parents used to come and kill it or send it away from the rest room.  These all about my fear to lizard.

In December 2019, I joined HUE class and after I started practicing HUE techniques, with the help of instructor, I came to know that I have fear and because of that I have wheezing problem.  I started to work out on it and overcome layer by layer.

Let me share the root cause of my fear.

When I was 9 months old, I was taken away from my mother by my aunty (Mother’s elder sister) and she took care of me since then.  At the age of 13, my aunt, her husband (father’s brother), and myself shifted to Bangalore.  They admitted me in the school for 8th std and my parents name in school certificate got changed to my aunt and uncle name, who brought up me.  My uncle was working as lecturer in the same school/college where I got my 8th std admission.  When his colleagues started to question him is she (me) your daughter? he used to tell “No, she is my brother’s daughter”.  When they used to question me whose daughter you are? I used to tell his (my uncle) name.

The thing is that at that age I knew the truth that who are my real parents (biological parents), but as it was registered in my mind that my own parents dint took care of me and these people are my parents who brought me up with love, I should not hurt them by telling the truth and I restricted the truth inside me.  This is where the fear started for me.  I started avoiding the people who questions me about whose daughter you are. I started thinking if I speak to them they may ask me about my parents.  If they ask, I con’t tell truth and not happy telling lies also.  But, still continued telling lies that these are my parents because these people names are in my school records.

This continued whole my life.  Even these parents started telling that I am the only one daughter to them, especially the aunt, who took me from my mom, because she dint had kids and she don’t wanted to tell that I am not her biological daughter.  So it continued and I started leading my life on this lie. 

Even when my marriage got fixed, I shared/told all my personal things to my husband before marriage except my real parents.  Even when my biological mom came to see the guy and his family, she mentioned that I am her sister’s daughter and I am the only one daughter to her sister.  I dint got guts to tell my husband about my real parents.  It was restricted inside me.  Whole husband side family people still thinks that I am the only one daughter to my parents and these aunt and uncle are my real parents.

What I wanted to tell here is after coming to HUE and working out, with the help of instructor’s guidance I came to know that I have restricted the truth inside me.  My soul wants to tell the truth about my parents, but because of fear I dint.

The fear is like – “what happens if my husband comes to know about my real parents? What will happen if his family members comes to know or how they question me or treat my husband?  They may scold me because I hide the truth”.  I started putting conditions like no one should know about this truth, because it may affect my marriage life.  This is where it got related to lizard fear.

“It may fall (people may question me whose daughter you are), what happens if it falls (what to answer if they question me), vibration in my body when it moves in front of me (vibration in my body when truth comes in front of me).”

When I was attending Intermediate level I class, instructors told me to tell the truth with husband and ask sorry.  So with the help of instructors and prayers of HUE family I told the truth and asked sorry to my husband.  When I asked sorry, he told “I knew this before only I was just waiting it to come from your mouth.”  I felt relaxed and my fear went off at that time.

But, later I started conditioning again, if husband side people comes to know about this they may scold me and as well as him or question him, so let this truth reveal if off, but not today, not tomorrow, let this reveal some other day when everything is okay, when people are ready to accept me...  This is where I started restricting again.

When I was auditing Basic level class, with the help of instructor, I got wisdom that when we have trust in God and by surrendering our self completely to God, God will take care and God knows when to reveal the truth.  When everything goes as per God’s wish, everyone will be happy.

  

Now, I completely surrendered myself to God.  So no worries about revealing the truth.  Let it happen as per God’s wish.  God is there. 

I would like to thank all the HUE family members  for your support.

with love,

Mrs. Thanuja ( Bangalore)

Do not waste time questioning the situation or the person in front of you

 Do not waste time questioning the situation or the person in front of you

Apply in every moment. Application is dynamic, act in the moment. Be aware that what you are transforming is inside of you and you are transforming this for all the living creatures on this planet. For example: If there is a person in front of you that triggers negative feelings inside of you, whether it is irritation, anger, sadness, pain et cetera. It is your responsibility to change your intention to match the situation presented and transform this for everyone.

If you are applying continuously already, it would change what is in front of you much quicker. Do not get discouraged. Stay in your application.

The work is within you.

Why is meditation essential

Why is meditation essential

Do you meditate regularly?

From the basic level it has been emphasized that students should take time to meditate for at least five minutes up to a maximum of thirty minutes.

My HUE Facilitator once explained that there was this misunderstanding when it comes to meditation. Because it is believed that in order to meditate you need to be in a perfect place. Meaning that it is believed you must be in a majestic scenery like the Himalayas, such a special place with abundance of green pastures, with the tones of the bells echoing in the background in total silence with nature. It is believed that only then you can be in your Zen meditating in harmony with the singing of the birds in open space, that is until a bird flies too close and drops poop on your head. Then in a fraction of a second you will jump up and curse the bird for doing what it does in its natural element. The point is that you don’t need to have a special place to meditate.

Now we understand that universal energy is dynamic. Meaning that during the daily continuous noise and activity of our lives, our minds have to be active with our application. Because it is in this element we live daily and it is in there that we have to apply and practice constantly to bring the change that will benefit all mankind.

Take time to calm your soul. While you are sitting in the car waiting for your kids to come out of school, while you are waiting for the food to cook in the oven or at work take five or ten minutes to go in the restroom to meditate. Nobody needs to know what you are doing. Take time to meditate more than once during the day. The best moment to meditate is early in the morning before you start your day. Focus on one point while you are meditating with eyes open, don’t pay attention to outside noise. What you need to focus on is the noise that’s coming from the inside. In the basic level we learned a technique to let all thoughts come up and to purify the mind. Imagine the image of Master Luong Minh Dang inside you, imagine his mole on the right side of your face, every time a thought comes up you use your technique according to your level to purify your mind. Empty your cup.

All levels of the HUE school have the technique to purify the mind, to empty the mind so that the application can be more effective. Because what is worth having the frequency and all the knowledge of philosophy but at the moment of application your mind is full of thoughts, then no matter how well you know your technique in theory you won’t be able to help anybody, not even yourself.

So let’s take time to meditate diligently during the day so we can make a difference in the well-being of all mankind.

The meaning of serving

 The meaning of serving

Who are we serving? Are we serving with a sincere heart? Where does our attention go? How are we serving?

Let’s take a moment to reflect together.

From the basic level we have been thought a technique to apply to help ourselves, our family, our region to the benefit of all. By practicing and applying our technique we are strengthening our chakra 6 while simultaneously helping ourselves and others. The whole is within the individual and the individual is within the whole. Knowing our identity is important. So is using an intention when applying to direct the energy. We need to use our abilities to contribute, it’s our responsibility to study practice and apply.

Nowadays we are surrounded by so many distractions. Many entertaining shows on TV, video games, social media that can easily keep our minds full at all times. The four factors are very present in our daily lives. These influences are so sneaky. If we don’t make personal effort all these distractions can keep us from developing spiritually.

HUE practitioners more than ever have to make personal effort to keep applying constantly in every moment. In the news you see people suffering around the world. Natural disasters among many other issues reflecting in different regions all around the world. It’s like a constant reminder that we need to be active with our technique. I used to see news solely as a means to remind me to apply, but now the news seems to have taken on a different meaning. Feels like the news is more a call than a reminder, meaning that the world is calling for us to help, for us to use our techniques proactively.  

For example, at work suddenly a student has a client, the client has been waiting for his turn to come to the counter to complain. When the client gets his turn and comes to the counter he angrily starts yelling impatiently at the student. Imagine waiting till a situation happens in front of you before you start applying. How can the student stay calm and have a clear mind to pray in the moment to help him and the client stay calm? How can you expect to remain calm and apply under the circumstances while this client in front of you is yelling? It will take the student great strength to stay calm. It’s like waiting for the situation to escalate or the boat to be near sinking to start doing something to fix it.

Feels like the student should have been applying his or her technique with an intention since he or she woke up in the morning. By doing so the student could have set his or her day. Meaning by constantly applying the student would have spread joy and calmness all around the work environment which would have impacted all colleagues and all those clients that were lucky to walk in the student’s building. The impact would have been greater. And even if you had to deal with an angry client, the client would have become calmer quicker. The student would have stayed focused during the day.

Now to reach this state of constant application, we need to make personal effort. We need to practice and apply with a sincere heart to benefit all. We can ask for the master’s soul to help and guide us to be persistent and diligent in our application. Don’t get discouraged. Our beloved master gave us all the techniques so we can use. Keep and use. Let’s practice and apply proactive daily. In doing so we can make a big impact in our environment. Our mind has to be first in silence so we can apply effectively. Let’s use our technique according to our level with an intention. So we may bring heaven on earth, Long Hoa, the festival of flowers.

Personal effort

 Personal effort

About three weeks ago I had this image.

I was standing and in front of me lay a running path. The running path was shining, bright and very welcoming. I felt very ready to start sprinting immediately. Cause I knew where that running path would take me and I was eager to get there. As I was warming up I turned my head. And as I turned my head I saw myself standing at a small white counter waiting in flip flops. I felt a little impatient cause the other me is still in flip flops and I had to wait for the other me to be ready to join.

Suddenly I was the other me waiting at the white little counter wearing flip flops. And I felt anxious cause I was waiting at the counter for my running shoes and it was taking too long. I looked down and I could feel my feet in the flip flops. I looked up and was aware of the other me waiting for me to get my running shoes. I was little nervous cause I wasn’t ready yet and I needed to go join the other me to start running together. And even if I wanted to go to the other me now I knew in that moment I couldn’t cause I wouldn’t be able to make the sprint in flip flops on the running path, so I needed my running shoes to join.

As I was thinking this morning about personal effort I remembered this image. As you know the soul is ready and eager to finish its mission. The soul knows what’s waiting at the end of the running path. The body on the other hand needs to get ready to join the soul. I see the image of the white little counter representing the body using the three pillars of the school, study practice and apply, in the material world to work towards enlightenment, so that the body is able to join the soul. The shoes symbolize our hidden abilities and capacities. Without personal effort you won’t get your shoes.

Our beloved master did sacrifice a lot so that today we have all the techniques to heal, transform and create. All we have to do now is make personal effort to keep and use. How else are we going to get there? Getting there is a process. We need to have courage and be persistent. Like an athlete we need to get ready and train, do our utmost effort. Strengthening our mind. Cause the soul is ready to sprint. It’s the body that needs to catch up. Make the time to meditate daily and regularly to help the body. Pick-up your practice and application. In doing so your body will reach enlightenment and you will make your soul very happy.

True-self

 Received from a HUE student:

True-self

 

As soon as we are born we have to comply with certain requirements. We get a name, a nationality, a social security number that’s depending on the region we are born into. Religion has already been decided by our parents, caretakers, or social workers. Sometimes before we get home we already have all the toys and books that were chosen for our educational development. But what about our spiritual development. As soon as we start growing up we begin to slowly forget our true identity, our true self. As we grow up we are being introduced to the 4 factors. We are thought as we grow up who to trust, what to be afraid of. How we are supposed to behave and look according to society. Schools keep our learning records which determine our future. The anxiety of graduating is instilled in us.

I remember a teacher that thought me a great lesson. I must have been in my early teens when I was struggling at school with a couple of my classes, but I was especially failing in her class. She told my mother during a parent night that I’m not progressing that I will fail and that my mother should consider transferring me to another school for kids with learning difficulties because I was slow and I was not going to graduate. My parents told me the possibility of having to go to another school and I promised them I would do my best. One day as I was struggling to understand what the teacher was explaining she called me stupid and made fun of me in class. I must admit at that moment I felt very sad. I remember I prayed for help at that moment. And something happened while I was quietly sitting there in class. I thought I truly wanted to be a good student. I suddenly felt this inner strength come over me and I was no longer sad. I just knew what I was going to do. I felt determined that I was going to excel. From that day on it took me many sacrifices, because I had to put aside all the distractions (TV, video games, etc.) and completely focus on my studies. But I was too determined to think about the distractions honestly. I studied till late. And on other days I slept very early and woke up very early in the morning to study because those were the very quiet times I could concentrate better. And I kept going for months like that. At the end of the last semester, I get my report card and to my surprise and to many of my teacher's surprise I did excel. My mother went to the parent’s school night, and she told me when she came back home, that she was asked at school what I was doing because I managed to get my grades up in the class I was failing but also got my grades up in all the other classes, which was almost unheard of especially in the last semester. The great lesson the teacher thought me was that I had all that I needed inside of me to succeed. Hadn’t the teacher pushed me I would have never reached inside for that inner strength. Sometimes it gets comfortable and being passive is easier than being active. We all have that spiritual strength inside of us. Do not let the outside tell you who you are. Make sure you know your true self.

 

How do we know when we are in our true selves?

The purest essence of love lives inside our hearts. It’s our soul that is our true self. When we are not entertaining the 4 factors (fear, worry, overthinking, and anxiety) we are in our true selves. When we are connected to the master’s soul and using our technique to help humanity we are our true selves. We need to reconnect with the highest power, the higher frequency. In doing so we will have the spiritual strength to fulfill our mission. We will be able to discern between what’s real and false. And what’s temporary and eternal. For so long since we were very little we have been told what’s right and wrong. When we are in our true self we will have the understanding that all is one. Talk to your soul.